Day 13: Vitamin A

day 13

I’ve always had trouble remember the specifics of all the vitamins and minerals – so over the next few days (and throughout these 120 days of healthy) I’m going to review them in an easy way, and focus on all the positives of each one.

You can get vitamin A from many fruits and veggies (think orange!) including:

  • sweet potatoes
  • carrots
  • spinach
  • canaloupe
  • peppers
  • mangos
  • apricots
  • broccoli
  • and so much more!

Check out this website for more information on Vitamin A.


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