Exercise as often as you can and keep that heart rate up for at least 20 minutes at a time. It doesn’t matter what you’re doing – aerobics, dancing, martial arts, heck – cleaning sometimes works – just make sure you’re moving!
With regular exercise, your body can actually heal eight times faster than normal! There is more oxygen circulating in your body during and after you sweat it out, so this helps your lymphatic system to remove toxins from your body and excrete them either through your skin (from sweating) or through waste.
If you have a little time, try to get outside and walk/run/jog. But if not, I love to look up fun YouTube videos to keep myself moving. Here are some of my favorite go-to videos:
Yoga – 20 minutes:
Yoga – 30 day challenge (Day 1):
Jillian Michael’s 30 Day Shred – Day 1: